Sleep plays an essential role in both physical and mental health. While most adults know that, most don’t get enough sleep to meet minimum recommendations. According to the Centers for Disease Control (CDC), one-third of all Americans don’t get enough sleep every night. If you’re not getting enough sleep, then you may wonder what you… Read More
Articles on sleep
How to Sleep 8 Hours in 4 Hours
How Much Sleep Do Kittens and Puppies Need?
Thinking about the possibility of adopting a kitten or puppy? Knowing what they need is vital for giving them a safe and healthy home. Just like human infants, puppies and kittens require a great deal of sleep in a 24 hour period. Both puppies and kittens require more than 16 hours of sleep per day.… Read More