Most people have seen images of a heart rate monitor screen: a line with periodic sharp spikes up and down. Perhaps you can even clearly hear in your mind the beeping that occurs as these spikes appear. While these images may be ingrained in us from various medical movies and TV shows, knowing your own […] Read More…
Wellness Articles
What is a Healthy Heart Rate?
Also posted in Health, Lifestyle
Tagged healthy heart rate, healthy weight, heart rate, heart rate calculator, target heart rate
May 10, 2019
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An Introduction to a Ketogenic Diet
It’s easy to get overwhelmed with the variety of diets out there. It seems like every day there’s a new article telling you what you should or shouldn’t eat, or what the best way to lose weight is! One option that many people have turned to recently is the ketogenic diet. You may have heard […] Read More…
Also posted in Health, Lifestyle
Tagged how to do a keto diet, keto diet, ketogenic diet, the benefits of keto, what is a keto diet?
April 5, 2019
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The Mathematics of Weight Loss – Putting the 3500 Calorie Myth to Rest
There is a lot of scientific work done with regards to the reduction in caloric intake required to achieve a particular weight loss goal. The mathematics behind the science of weight loss are, in fact, quite fascinating and in this article we will go over them in some detail. In doing so, we will address […] Read More…
Also posted in Health
Tagged calorie intake, calories, energy balance, tdee, weight loss, weight loss goals
March 28, 2019
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Use a Body Shape Calculator to Help You Shop Online
It’s easier than ever today to find what you need online, and clothes are no exception. In minutes, you can check a couple of websites to find the perfect outfit and then receive it right at your doorstep in just a few days. While shopping online does offer its many conveniences, it also means not […] Read More…
Also posted in Health, Lifestyle
Tagged body image, body shape, body shape calculator, determine your body shape, ideal height, ideal weight, know your body type, shopping for clothes online
March 22, 2019
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Reach Your Goals With the Help of a Weight Loss Calculator
Have an idea of how much weight you want to lose? You may have a target number in mind but remain unsure of how exactly to get to that number. Or, perhaps you’re still trying to determine what amount of weight loss makes sense for you and your own individual wellness. Understanding the math behind […] Read More…
Also posted in Health, Lifestyle
Tagged body positivity, calorie intake, calories, healthy weight, ideal weight, losing weight, weight loss, weight loss calculator, weight loss goals
March 20, 2019
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This is How Employers Can Improve Labor Productivity
The popular phrase “time is money” says it all: Time management is key when running a business. As an employer, you don’t want your employees to waste their time, because that in effect means they’re wasting your time and resources. To ensure that your team’s time is being managed well and that your business is […] Read More…
Also posted in Business, Career, Money
Tagged employee wellness, human resources, labor productivity, productivity, workplace productivity
March 13, 2019
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Are You Drinking Enough Water?
Staying well-hydrated is essential for staying healthy. Without proper hydration, your body will start feeling a slew of negative effects. Most of us know that drinking water is important, but the question is, how much water intake is enough water intake? While it depends on a variety of factors, there are some general guidelines you […] Read More…
Also posted in Health, Lifestyle
Tagged health, How much water should I drink?, hydration, water, water intake, wellness
March 8, 2019
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