Wellness Articles

How Much Water Do Hamsters Drink?

Hamsters are a common pet for families, classrooms, and individuals. But, like any pet, getting a hamster should be thought about thoroughly. Making sure you know what your newest pet requires is essential: food, caging, and, importantly, the amount of water they need. It is crucial to know all of this before adding a new […] Read More…

Also posted in Lifestyle | Tagged | By Emily DiFabio Comments closed
Girls soccer team in a huddle.

What is the Typical Soccer Player Diet Plan?

Anybody who watches soccer, whether they enjoy the sport or simply love Ted Lasso, may wonder how the top players maintain their impressive level of fitness. Is it all from workouts or do the food choices they make have an impact? A soccer player’s diet plan may vary from athlete to athlete, but there are […] Read More…

Also posted in Health, Sports | Tagged , , | By Aimee Parrott Comments closed
tropical beach with clear water

Where is the Cleanest Water in the World?

There’s something about the sight (and taste) of crystal clear water that’s calming and uplifting. Anybody who travels regularly may wonder, where is the cleanest water in the world? Clean water is essential for drinking, cooking, and even swimming. Let’s dive in and learn where to find the cleanest, freshest water on the planet. Where […] Read More…

Also posted in Travel | Tagged , | By Aimee Parrott Comments closed
fountain statue in Rome with water coming out from statue's mouth

Can You Drink the Tap Water in Rome?

Rome is a popular travel destination. Millions of people go there every year to take in the city’s breathtaking architecture and learn about its history. People planning a trip might wonder about the safety of the drinking water and if they should stick to bottled water when they’re in Rome. Ancient Rome had a sophisticated […] Read More…

Also posted in Travel | Tagged , | By Aimee Parrott Comments closed
woman holding ice cream cone

How Many Calories Do I Need to Burn in a Day to Reach My Weight Goal?

If you’re on a journey to get slimmer or to bulk up, you may already have a specific goal weight in mind. This could be the amount you need to be to fit into your favorite outfit, maybe it’s the size you want to be for a special event coming up, or perhaps it’s the […] Read More…

Also posted in Health, Lifestyle | Tagged , , , | By Cindy Brzostowski Comments closed
man with muscles behind him on a chalkboard

What is the Difference Between Lean Body Mass and Body Fat?

When it comes to figuring out your unique body composition, there are so many terms and measurements out there that it can be easy to mix them all up. Lean body mass, fat-free mass, body fat, and body mass index are just some of the ways to understand and measure your body, yet they are […] Read More…

Also posted in Health, Lifestyle | Tagged , , , , , , , | By Cindy Brzostowski Comments closed
two green juices

5 Ways to Boost Your Metabolism Even When You’re Resting

Many people think of metabolism in terms of how their body breaks down food or how their body uses energy when they’re doing physical activities. While both of those are true, your metabolism is still working even when you’re not “doing anything” so that your body can continue to function. By looking at your basal […] Read More…

Also posted in Health, Lifestyle | Tagged , , , , , | By Cindy Brzostowski Comments closed
man jumping into water

How to Celebrate Someone on Their Sobriety

Giving up alcohol and drugs to live a life of sobriety is no easy task. If you know someone who’s gone through the difficult struggle against addiction, then that’s a milestone worth celebrating! This special person in your life may already know their “sobriety birthday” or the anniversary of their sobriety. But, if they don’t […] Read More…

Also posted in DIY, Lifestyle | Tagged , , , , | By Cindy Brzostowski Comments closed
hand holding heart rate

What is a Healthy Heart Rate?

Most people have seen images of a heart rate monitor screen: a line with periodic sharp spikes up and down. Perhaps you can even clearly hear in your mind the beeping that occurs as these spikes appear. While these images may be ingrained in us from various medical movies and TV shows, knowing your own […] Read More…

Also posted in Health, Lifestyle | Tagged , , , , | By Cindy Brzostowski Comments closed
Butter cubes

An Introduction to a Ketogenic Diet

It’s easy to get overwhelmed with the variety of diets out there. It seems like every day there’s a new article telling you what you should or shouldn’t eat, or what the best way to lose weight is! One option that many people have turned to recently is the ketogenic diet. You may have heard […] Read More…

Also posted in Health, Lifestyle | Tagged , , , , | By Cindy Brzostowski Comments closed