Wellness Articles

woman holding ice cream cone

How Many Calories Do I Need to Burn in a Day to Reach My Weight Goal?

If you’re on a journey to get slimmer or to bulk up, you may already have a specific goal weight in mind. This could be the amount you need to be to fit into your favorite outfit, maybe it’s the size you want to be for a special event coming up, or perhaps it’s the […] Read More…

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man with muscles behind him on a chalkboard

What is the Difference Between Lean Body Mass and Body Fat?

When it comes to figuring out your unique body composition, there are so many terms and measurements out there that it can be easy to mix them all up. Lean body mass, fat-free mass, body fat, and body mass index are just some of the ways to understand and measure your body, yet they are […] Read More…

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two green juices

5 Ways to Boost Your Metabolism Even When You’re Resting

Many people think of metabolism in terms of how their body breaks down food or how their body uses energy when they’re doing physical activities. While both of those are true, your metabolism is still working even when you’re not “doing anything” so that your body can continue to function. By looking at your basal […] Read More…

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man jumping into water

How to Celebrate Someone on Their Sobriety

Giving up alcohol and drugs to live a life of sobriety is no easy task. If you know someone who’s gone through the difficult struggle against addiction, then that’s a milestone worth celebrating! This special person in your life may already know their “sobriety birthday” or the anniversary of their sobriety. But, if they don’t […] Read More…

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hand holding heart rate

What is a Healthy Heart Rate?

Most people have seen images of a heart rate monitor screen: a line with periodic sharp spikes up and down. Perhaps you can even clearly hear in your mind the beeping that occurs as these spikes appear. While these images may be ingrained in us from various medical movies and TV shows, knowing your own […] Read More…

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Butter cubes

An Introduction to a Ketogenic Diet

It’s easy to get overwhelmed with the variety of diets out there. It seems like every day there’s a new article telling you what you should or shouldn’t eat, or what the best way to lose weight is! One option that many people have turned to recently is the ketogenic diet. You may have heard […] Read More…

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weight loss diet calories

The Mathematics of Weight Loss – Putting the 3500 Calorie Myth to Rest

There is a lot of scientific work done with regards to the reduction in caloric intake required to achieve a particular weight loss goal. The mathematics behind the science of weight loss are, in fact, quite fascinating and in this article we will go over them in some detail. In doing so, we will address […] Read More…

Also posted in Health | Tagged , , , , , | By Georgi Georgiev Comments closed
Shopping for clothes online

Use a Body Shape Calculator to Help You Shop Online

It’s easier than ever today to find what you need online, and clothes are no exception. In minutes, you can check a couple of websites to find the perfect outfit and then receive it right at your doorstep in just a few days. While shopping online does offer its many conveniences, it also means not […] Read More…

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Weight loss scale

Reach Your Goals With the Help of a Weight Loss Calculator

Have an idea of how much weight you want to lose? You may have a target number in mind but remain unsure of how exactly to get to that number. Or, perhaps you’re still trying to determine what amount of weight loss makes sense for you and your own individual wellness. Understanding the math behind […] Read More…

Also posted in Health, Lifestyle | Tagged , , , , , , , , | By Cindy Brzostowski Comments closed
Workplace meeting productivity

This is How Employers Can Improve Labor Productivity

The popular phrase “time is money” says it all: Time management is key when running a business. As an employer, you don’t want your employees to waste their time, because that in effect means they’re wasting your time and resources. To ensure that your team’s time is being managed well and that your business is […] Read More…

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