The question "How much sleep do I need" as an adult is what comes to mind if you feel groggy when you wake up, feel tired throughout the day, or are generally irritable and in low mood. The question of how many hours is the right amount of sleep is even more pertinent to school-age… Read More
Health Articles
How Much Sleep Do You Need
Also posted in Wellness
Tagged children, sleep, sleep duration, sleep length, sleep time, sleeping habits, teenagers
August 14, 2025
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RMR vs BMR for Weight Loss
RMR and BMR, the former abbreviated from Resting Metabolic Rate and the latter from Basal Metabolic Rate, can often be encountered in discussions related to daily caloric requirements, dieting, caloric restrictions and weight loss. Fitness amateurs and professional athletes and their physicians might also use RMR, BMR, or both for weight management. This article will… Read More
Also posted in Wellness
Tagged basal metabolic rate, BMR, calories, resting metabolic rate, rmr, tdee, weight loss
March 1, 2023
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TDEE vs BMR in Daily Calorie Needs Calculation
If you set out to lose weight or maintain a target weight as an athlete or fitness or bodybuilding enthusiast, your coach or physician will often tell you that you need to estimate your BMR and TDEE and to set daily calorie intake limits based on the energy requirements calculated from these measures. Hence, it… Read More
Also posted in Sports, Wellness
Tagged basal metabolic rate, BMR, diet, diet and exercise, tdee, total daily energy expenditure, weight loss
February 14, 2023
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What is Developmental Age Vs. Chronological Age?
Have you ever heard someone describe a person as “smart for their age”? Or maybe you’ve heard that interesting fact that girls’ brains are years more mature than boys during puberty? At the root of both of these sentiments is this idea of developmental age being one thing and chronological age another. It may seem… Read More
So Sweet: How Added Sugar is Skewing US Nutrition
Any consumer who peruses a food product's nutrition label before making their purchase decision is all too aware of how prevalent added sugars are—even in many household staple items, such as bread and cereal products. The Food and Drug Administration defines added sugars as "sugars that are added during the processing of foods (such as… Read More
How to Sleep 8 Hours in 4 Hours
Sleep plays an essential role in both physical and mental health. While most adults know that, most don’t get enough sleep to meet minimum recommendations. According to the Centers for Disease Control (CDC), one-third of all Americans don’t get enough sleep every night. If you’re not getting enough sleep, then you may wonder what you… Read More
Also posted in Wellness
Tagged health, lifestyle, sleep, sleeping habits
December 5, 2022
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How to Convert Shoe Sizes From Mexico to USA: (and Vice Versa)
One of the best parts of traveling is shopping for unique products specific to your destination. They can serve as a reminder of the trip for years to come. The trick is learning what’s necessary to buy the right thing to avoid purchasing items that simply don’t fit. In Mexico, shoe sizes are different than… Read More
How Human Height Has Changed Over Time — And What Might Be Behind It
Genetics partially influences height, but other factors, such as nutrition, also affect how tall you become as an adult. The average height of a population can indicate the health of its people since things such as childhood illness and poor nutrition during pregnancy and childhood can stunt a person's growth. GigaCalculator examined human height trend… Read More
How Many Calories Do Kettlebell Swings Burn?
The use of kettlebells has grown in popularity in the last few years because it gives a great—and quick full body workout. However, kettlebells as a recreational exercise tool have been used for the past 200 years. So, what is a kettlebell? A kettlebell is a round weight with a flat bottom and handle at… Read More
Also posted in Lifestyle
Tagged calories, healthy weight, weight loss
October 6, 2022
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How to Track Alcohol Macros
Tracking macronutrients is something that people do for a variety of reasons. They may do it because they want to lose weight or because they’re training for an athletic event. People who have diabetes must track their macros, too, particularly carbohydrates and sugars. While most of the things we eat or drink are easy to… Read More
Also posted in Lifestyle, Wellness
Tagged calorie intake, fitness, healthy weight, weight loss
September 14, 2022
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Does the Sauna Burn Calories?: What You Need to Know
Picture sitting in a hot, quiet sauna, letting all the worries of the day you just had wash away. For some countries and cultures, sauna is more than just a wellness option at the local gym or spa—it’s a way of life. Take Finland for example: In 2020, the Scandinavian country’s sauna culture was added… Read More
Handball, Jai Alai, and Other Activities That Burn A Lot of Calories
Maybe jogging isn't your cup of tea, and that's okay. While it is a great workout to burn calories and get your heart rate going—which is important for decreasing heart disease risk factors and increasing life expectancy—going for a run just isn't as enjoyable for some as it is for others. Luckily, data shows there… Read More
Also posted in Sports, Wellness
Tagged body fat percentage, calories, sport, weight loss
August 26, 2022
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Why Doesn’t Coffee Wake Me Up?
According to the National Coffee Association, 7/10 Americans drink coffee, and over one billion people drink coffee every single day, worldwide. Most people use coffee to wake up and get their day started because of the caffeine found in the coffee bean. Caffeine—a compound in coffee—stimulates the central nervous system making the drinker more alert. … Read More
What Are the Army Height and Weight Requirements?
The United States Army has height and weight requirements that every soldier must comply with. While these physical requirements differ depending on a few factors, there are certain basic guidelines that need to be met. What Are the Army Height and Weight Requirements? The United States Army has a height and weight chart that’s used… Read More
Posted in Health
Tagged acft, army requirements, army standards, height
July 11, 2022
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What is Considered a Good Swimming Pace?
Swimming is one of the best forms of exercise because it works all of the major muscle groups in the body while providing cardio and toning at the same time. Beginner and experienced swimmers may wonder what is a good pace for swimming as a way of measuring their progress. Let's dive in to find… Read More
Well Water vs. Tap Water
Many of us don't drink enough water, but proper hydration plays a role in healthy digestion, joint lubrication, nutritional absorption, and regulating body temperature. It can even make skin and hair look younger and healthier. Many people wonder about the benefits of well water vs. tap water and which is better, particularly those who are… Read More
Also posted in Home & Garden, Science
Tagged water filtration, water intake, water safety
June 13, 2022
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What is the Typical Soccer Player Diet Plan?
Anybody who watches soccer, whether they enjoy the sport or simply love Ted Lasso, may wonder how the top players maintain their impressive level of fitness. Is it all from workouts or do the food choices they make have an impact? A soccer player's diet plan may vary from athlete to athlete, but there are… Read More
Also posted in Sports, Wellness
Tagged diet, healthy weight, water intake
June 10, 2022
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What are Animals That Weigh 400 Pounds?
There are many different ways that we can categorize animals, with one category being weight. Have you ever wondered which animals tip the scale at 400 pounds? Let’s explore this category of sizable creatures and how they compare to the average human weight. Which Animal Weighs 400 Pounds? There are many animals that could tip… Read More
BMI for Women: Does a BMI Calculator for Women Make Sense?
There are multiple BMI calculators out there, including our own online Body Mass Index calculator. Some of them make a distinction between the sexes and produce different results for men and women. Others don't make such a distinction, including those put forth by the most respected health organizations such as the U.S. CDC, NIH, and… Read More
Posted in Health
Tagged BMI, body mass index, calculate body mass, weight loss
March 10, 2020
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How Many Calories Do I Need to Burn in a Day to Reach My Weight Goal?
If you’re on a journey to get slimmer or to bulk up, you may already have a specific goal weight in mind. This could be the amount you need to be to fit into your favorite outfit, maybe it’s the size you want to be for a special event coming up, or perhaps it’s the… Read More
Also posted in Wellness
Tagged calories, tdee, total daily energy expenditure, weight loss
July 24, 2019
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