Health Articles

Articles on health, fitness and well-being. Tips on staying fit and controlling your weight by using calculators to estimate your caloric / energy requirement, water intake needs, target heart rate when training, and so on.

hand holding heart rate

What is a Healthy Heart Rate?

Most people have seen images of a heart rate monitor screen: a line with periodic sharp spikes up and down. Perhaps you can even clearly hear in your mind the beeping that occurs as these spikes appear. While these images may be ingrained in us from various medical movies and TV shows, knowing your own […] Read More…

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growing boy

Tips on Buying Clothes for Growing Children

As a parent, it can seem like one minute you have a little baby bundle of joy on your hands and then the next a full-grown teen. As children grow, it may feel like a full-time affair trying to make sure your child has clothes that fit them. It can also feel like a major […] Read More…

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Butter cubes

An Introduction to a Ketogenic Diet

It’s easy to get overwhelmed with the variety of diets out there. It seems like every day there’s a new article telling you what you should or shouldn’t eat, or what the best way to lose weight is! One option that many people have turned to recently is the ketogenic diet. You may have heard […] Read More…

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weight loss diet calories

The Mathematics of Weight Loss – Putting the 3500 Calorie Myth to Rest

There is a lot of scientific work done with regards to the reduction in caloric intake required to achieve a particular weight loss goal. The mathematics behind the science of weight loss are, in fact, quite fascinating and in this article we will go over them in some detail. In doing so, we will address […] Read More…

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Shopping for clothes online

Use a Body Shape Calculator to Help You Shop Online

It’s easier than ever today to find what you need online, and clothes are no exception. In minutes, you can check a couple of websites to find the perfect outfit and then receive it right at your doorstep in just a few days. While shopping online does offer its many conveniences, it also means not […] Read More…

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Weight loss scale

Reach Your Goals With the Help of a Weight Loss Calculator

Have an idea of how much weight you want to lose? You may have a target number in mind but remain unsure of how exactly to get to that number. Or, perhaps you’re still trying to determine what amount of weight loss makes sense for you and your own individual wellness. Understanding the math behind […] Read More…

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Glass water aqua drinking

Are You Drinking Enough Water?

Staying well-hydrated is essential for staying healthy. Without proper hydration, your body will start feeling a slew of negative effects. Most of us know that drinking water is important, but the question is, how much water intake is enough water intake? While it depends on a variety of factors, there are some general guidelines you […] Read More…

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Weight scale

It’s Just a Number – But, Are You at an Ideal Height and Weight?

People come in all body shapes and sizes. Thankfully, that means there’s not one perfect height or one perfect weight. That being said, it is possible to predict what your height and weight should ideally be, based on several factors that are unique to you as an individual. But, remember, at the end of the […] Read More…

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