Health Articles

Articles on health, fitness and well-being. Tips on staying fit and controlling your weight by using calculators to estimate your caloric / energy requirement, water intake needs, target heart rate when training, and so on.

RMR, BMR, Energy Needs

RMR vs BMR for Weight Loss

Also posted in Wellness | Tagged , , , , , , | By Georgi Georgiev Published: March 1, 2023 Comments closed
Delicious sandwich with measurement tape.

TDEE vs BMR in Daily Calorie Needs Calculation

Also posted in Sports, Wellness | Tagged , , , , , , | By Georgi Georgiev Published: February 14, 2023 Comments closed

What is Developmental Age Vs. Chronological Age?

Also posted in Time | Tagged | By Cindy Brzostowski Published: February 6, 2023 Comments closed
Foods with added sugar

So Sweet: How Added Sugar is Skewing US Nutrition

Posted in Health | Tagged , , , , | By Aine Givens Published: January 16, 2023 Comments closed

How to Sleep 8 Hours in 4 Hours

Also posted in Lifestyle, Wellness | Tagged , , , | By Aimee Parrott Published: December 5, 2022 Comments closed
Red laser pointing at someone's pupil.

Can You Change Eye Color With Laser Surgery?

Posted in Health | Tagged , , | By Emily DiFabio Published: November 11, 2022 Comments closed
Mexico to US shoe conversion

How to Convert Shoe Sizes From Mexico to USA: (and Vice Versa)

Also posted in Lifestyle, Travel | Tagged , , | By Aimee Parrott Published: November 4, 2022 Comments closed
Father & Son in a Museum

How Human Height Has Changed Over Time — And What Might Be Behind It

Also posted in Wellness | Tagged , , | By Charlotte LoBuono Published: November 3, 2022 Comments closed

How Much Sleep Do Kittens and Puppies Need?

Also posted in Lifestyle | Tagged , , , , , | By Emily DiFabio Published: October 28, 2022 Comments closed
Three kettlebells, pink, blue, and green

How Many Calories Do Kettlebell Swings Burn?

Also posted in Lifestyle | Tagged , , | By Emily DiFabio Published: October 6, 2022 Comments closed