Health Articles

Articles on health, fitness and well-being. Tips on staying fit and controlling your weight by using calculators to estimate your caloric / energy requirement, water intake needs, target heart rate when training, and so on.

woman with glasses shopping for jackets on phone

Use a Body Shape Calculator to Help You Shop Online

It’s easier than ever today to find what you need online, and clothes are no exception. In minutes, you can check a couple of websites to find the perfect outfit and then receive it right at your doorstep in just a few days. While shopping online does offer its many conveniences, it also means not […] Read More…

Also posted in Lifestyle, Wellness | Tagged , , , , , , , | By Cindy Brzostowski Leave a comment
barefeet with painted toenails standing on glass scale

Reach Your Goals With the Help of a Weight Loss Calculator

Have an idea of how much weight you want to lose? You may have a target number in mind but remain unsure of how exactly to get to that number. Or, perhaps you’re still trying to determine what amount of weight loss makes sense for you and your own individual wellness. Understanding the math behind […] Read More…

Also posted in Lifestyle, Wellness | Tagged , , , , , , , , | By Cindy Brzostowski Leave a comment
water being poured into a small clear glass

Are You Drinking Enough Water?

Staying well-hydrated is essential for staying healthy. Without proper hydration, your body will start feeling a slew of negative effects. Most of us know that drinking water is important, but the question is, how much water intake is enough water intake? While it depends on a variety of factors, there are some general guidelines you […] Read More…

Also posted in Lifestyle, Wellness | Tagged , , , , , | By Cindy Brzostowski Leave a comment
glass scale with blue measuring tape on top

It’s Just a Number – But, Are You at an Ideal Height and Weight?

People come in all body shapes and sizes. Thankfully, that means there’s not one perfect height or one perfect weight. That being said, it is possible to predict what your height and weight should ideally be, based on several factors that are unique to you as an individual. But, remember, at the end of the […] Read More…

Also posted in Lifestyle | Tagged , , , , , , , | By Cindy Brzostowski Leave a comment