The question "How much sleep do I need" as an adult is what comes to mind if you feel groggy when you wake up, feel tired throughout the day, or are generally irritable and in low mood. The question of how many sleep hours are needed is even more pertinent to school-age children and teenagers… Read More
Articles on sleep time
How Much Sleep Do You Need
Posted in Health, Lifestyle
Also tagged children, sleep, sleep duration, sleep length, sleeping habits, teenagers
August 14, 2025
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How Much Sleep Do Kittens and Puppies Need?
Thinking about the possibility of adopting a kitten or puppy? Knowing what they need is vital for giving them a safe and healthy home. Just like human infants, puppies and kittens require a great deal of sleep in a 24 hour period. Both puppies and kittens require more than 16 hours of sleep per day.… Read More