Any consumer who peruses a food product's nutrition label before making their purchase decision is all too aware of how prevalent added sugars are—even in many household staple items, such as bread and cereal products. The Food and Drug Administration defines added sugars as "sugars that are added during the processing of foods (such as… Read More
Articles on body fat
So Sweet: How Added Sugar is Skewing US Nutrition
Posted in Health
Also tagged beverages, calorie intake, diet, sugar
January 16, 2023
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What is the Difference Between Lean Body Mass and Body Fat?
When it comes to figuring out your unique body composition, there are so many terms and measurements out there that it can be easy to mix them all up. Lean body mass, fat-free mass, body fat, and body mass index are just some of the ways to understand and measure your body, yet they are… Read More
Posted in Health, Lifestyle, Wellness
Also tagged body fat mass, body fat percentage, lean body mass
July 18, 2019
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