Articles on body fat

Foods with added sugar

So Sweet: How Added Sugar is Skewing US Nutrition

Any consumer who peruses a food product's nutrition label before making their purchase decision is all too aware of how prevalent added sugars areā€”even in many household staple items, such as bread and cereal products. The Food and Drug Administration defines added sugars as "sugars that are added during the processing of foods (such as… Read More »

Posted in Health | Also tagged , , , | By Aine Givens Comments closed
man with muscles behind him on a chalkboard

What is the Difference Between Lean Body Mass and Body Fat?

When it comes to figuring out your unique body composition, there are so many terms and measurements out there that it can be easy to mix them all up. Lean body mass, fat-free mass, body fat, and body mass index are just some of the ways to understand and measure your body, yet they are… Read More »

Posted in Health, Lifestyle, Wellness | Also tagged , , | By Cindy Brzostowski Comments closed