Tracking macronutrients is something that people do for a variety of reasons. They may do it because they want to lose weight or because they’re training for an athletic event. People who have diabetes must track their macros, too, particularly carbohydrates and sugars. While most of the things we eat or drink are easy to… Read More
Articles on fitness
How to Track Alcohol Macros
Posted in Health, Lifestyle, Wellness
Also tagged calorie intake, healthy weight, weight loss
September 14, 2022
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What is Considered a Good Swimming Pace?
Swimming is one of the best forms of exercise because it works all of the major muscle groups in the body while providing cardio and toning at the same time. Beginner and experienced swimmers may wonder what is a good pace for swimming as a way of measuring their progress. Let's dive in to find… Read More