Articles on healthy weight

How Many Scoops of Formula for 4 Oz?

For many first time parents, there are countless aspects of having a newborn that can be overwhelming and feeding your baby is on the top of many’s lists. If you are opting to formula feed or needing it to supplement your baby’s diet, there are some important things to know in bottle preparation to make […] Read More…

Posted in Education, Lifestyle | Also tagged , | By Emily DiFabio Comments closed
Three kettlebells, pink, blue, and green

How Many Calories Do Kettlebell Swings Burn?

The use of kettlebells has grown in popularity in the last few years because it gives a great—and quick full body workout. However, kettlebells as a recreational exercise tool have been used for the past 200 years.  So, what is a kettlebell? A kettlebell is a round weight with a flat bottom and handle at […] Read More…

Posted in Health, Lifestyle | Also tagged , | By Emily DiFabio Comments closed
friends toasting with cocktails

How to Track Alcohol Macros

Tracking macronutrients is something that people do for a variety of reasons. They may do it because they want to lose weight or because they’re training for an athletic event. People who have diabetes must track their macros, too, particularly carbohydrates and sugars. While most of the things we eat or drink are easy to […] Read More…

Posted in Health, Lifestyle, Wellness | Also tagged , , | By Aimee Parrott Comments closed

What Should Gastric Sleeve Calorie Intake Be Post-Surgery?

Gastric sleeve surgery is designed to help people who have struggled with obesity to lose weight and live healthy lives. According to the Mayo Clinic, people who qualify for a gastric sleeve have a BMI of 40 or higher and have not found traditional diets to be helpful. The gastric sleeve shrinks the stomach, making […] Read More…

Posted in Health, Lifestyle, Wellness | Also tagged , , , | By Aimee Parrott Comments closed
Girls soccer team in a huddle.

What is the Typical Soccer Player Diet Plan?

Anybody who watches soccer, whether they enjoy the sport or simply love Ted Lasso, may wonder how the top players maintain their impressive level of fitness. Is it all from workouts or do the food choices they make have an impact? A soccer player’s diet plan may vary from athlete to athlete, but there are […] Read More…

Posted in Health, Sports, Wellness | Also tagged , | By Aimee Parrott Comments closed
hand holding heart rate

What is a Healthy Heart Rate?

Most people have seen images of a heart rate monitor screen: a line with periodic sharp spikes up and down. Perhaps you can even clearly hear in your mind the beeping that occurs as these spikes appear. While these images may be ingrained in us from various medical movies and TV shows, knowing your own […] Read More…

Posted in Health, Lifestyle, Wellness | Also tagged , , | By Cindy Brzostowski Comments closed
Weight loss scale

Reach Your Goals With the Help of a Weight Loss Calculator

Have an idea of how much weight you want to lose? You may have a target number in mind but remain unsure of how exactly to get to that number. Or, perhaps you’re still trying to determine what amount of weight loss makes sense for you and your own individual wellness. Understanding the math behind […] Read More…

Posted in Health, Lifestyle, Wellness | Also tagged , , , , , , | By Cindy Brzostowski Comments closed
Weight scale

It’s Just a Number – But, Are You at an Ideal Height and Weight?

People come in all body shapes and sizes. Thankfully, that means there’s not one perfect height or one perfect weight. That being said, it is possible to predict what your height and weight should ideally be, based on several factors that are unique to you as an individual. But, remember, at the end of the […] Read More…

Posted in Health, Lifestyle | Also tagged , , , , , , | By Cindy Brzostowski Comments closed