Articles on: healthy weight

hand holding heart rate

What is a Healthy Heart Rate?

Most people have seen images of a heart rate monitor screen: a line with periodic sharp spikes up and down. Perhaps you can even clearly hear in your mind the beeping that occurs as these spikes appear. While these images may be ingrained in us from various medical movies and TV shows, knowing your own […] Read More…

Posted in Health, Lifestyle, Wellness | Also tagged , , , | By Cindy Brzostowski Leave a comment
Weight loss scale

Reach Your Goals With the Help of a Weight Loss Calculator

Have an idea of how much weight you want to lose? You may have a target number in mind but remain unsure of how exactly to get to that number. Or, perhaps you’re still trying to determine what amount of weight loss makes sense for you and your own individual wellness. Understanding the math behind […] Read More…

Posted in Health, Lifestyle, Wellness | Also tagged , , , , , , , | By Cindy Brzostowski Leave a comment
Weight scale

It’s Just a Number – But, Are You at an Ideal Height and Weight?

People come in all body shapes and sizes. Thankfully, that means there’s not one perfect height or one perfect weight. That being said, it is possible to predict what your height and weight should ideally be, based on several factors that are unique to you as an individual. But, remember, at the end of the […] Read More…

Posted in Health, Lifestyle | Also tagged , , , , , , | By Cindy Brzostowski Leave a comment