Articles on weight loss

RMR, BMR, Energy Needs

RMR vs BMR for Weight Loss

Posted in Health, Wellness | Also tagged , , , , , | By Georgi Georgiev Published: March 1, 2023 Comments closed
Delicious sandwich with measurement tape.

TDEE vs BMR in Daily Calorie Needs Calculation

Posted in Health, Sports, Wellness | Also tagged , , , , , | By Georgi Georgiev Published: February 14, 2023 Comments closed
Three kettlebells, pink, blue, and green

How Many Calories Do Kettlebell Swings Burn?

Posted in Health, Lifestyle | Also tagged , | By Emily DiFabio Published: October 6, 2022 Comments closed
friends toasting with cocktails

How to Track Alcohol Macros

Posted in Health, Lifestyle, Wellness | Also tagged , , | By Aimee Parrott Published: September 14, 2022 Comments closed

Does the Sauna Burn Calories?: What You Need to Know

Posted in Health, Lifestyle, Wellness | Also tagged | By Cindy Brzostowski Published: September 9, 2022 Comments closed
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Handball, Jai Alai, and Other Activities That Burn A Lot of Calories

Posted in Health, Sports, Wellness | Also tagged , , | By Kiersten Hickman Published: August 26, 2022 Comments closed
Man working at a standing desk

What are Exercises to Do at a Standing Desk?

Posted in Health, Wellness | Also tagged , | By Emily DiFabio Published: August 16, 2022 Comments closed

What Should Gastric Sleeve Calorie Intake Be Post-Surgery?

Posted in Health, Lifestyle, Wellness | Also tagged , , , | By Aimee Parrott Published: August 10, 2022 Comments closed
BMI for women

BMI for Women: Does a BMI Calculator for Women Make Sense?

Posted in Health | Also tagged , , | By Georgi Georgiev Published: March 10, 2020 Comments closed
woman holding ice cream cone

How Many Calories Do I Need to Burn in a Day to Reach My Weight Goal?

Posted in Health, Lifestyle, Wellness | Also tagged , , | By Cindy Brzostowski Published: July 24, 2019 Comments closed