A cup of coffee is a way a large number of people around the world jump start their mornings. In fact, it is estimated that one billion people drink coffee each day. To know just how many grams of coffee you need to brew the perfect cup, first you need to decide if you are… Read More
Articles on health
How to Sleep 8 Hours in 4 Hours
Sleep plays an essential role in both physical and mental health. While most adults know that, most don’t get enough sleep to meet minimum recommendations. According to the Centers for Disease Control (CDC), one-third of all Americans don’t get enough sleep every night. If you’re not getting enough sleep, then you may wonder what you… Read More
Can You Change Eye Color With Laser Surgery?
People may want to change their eye color for all sorts of reasons, and one of the easiest ways to do it is with colored contact lenses. But, that’s only temporary. What about those who want to change their eye color permanently? Can you change your eye color with laser surgery? And, should you? Laser… Read More
Are You Drinking Enough Water?
Staying well-hydrated is essential for staying healthy. Without proper hydration, your body will start feeling a slew of negative effects. Most of us know that drinking water is important, but the question is, how much water intake is enough water intake? While it depends on a variety of factors, there are some general guidelines you… Read More
Posted in Health, Lifestyle, Wellness
Also tagged How much water should I drink?, hydration, water, water intake, wellness
March 8, 2019
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