The question "How much sleep do I need" as an adult is what comes to mind if you feel groggy when you wake up, feel tired throughout the day, or are generally irritable and in low mood. The question of how many sleep hours are needed is even more pertinent to school-age children and teenagers… Read More
Articles on sleeping habits
How Much Sleep Do You Need
Posted in Health, Lifestyle
Also tagged children, sleep, sleep duration, sleep length, sleep time, teenagers
August 14, 2025
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How to Sleep 8 Hours in 4 Hours
Sleep plays an essential role in both physical and mental health. While most adults know that, most don’t get enough sleep to meet minimum recommendations. According to the Centers for Disease Control (CDC), one-third of all Americans don’t get enough sleep every night. If you’re not getting enough sleep, then you may wonder what you… Read More