Maybe jogging isn't your cup of tea, and that's okay. While it is a great workout to burn calories and get your heart rate going—which is important for decreasing heart disease risk factors and increasing life expectancy—going for a run just isn't as enjoyable for some as it is for others. Luckily, data shows there… Read More
Articles on body fat percentage
What is the Difference Between Lean Body Mass and Body Fat?
When it comes to figuring out your unique body composition, there are so many terms and measurements out there that it can be easy to mix them all up. Lean body mass, fat-free mass, body fat, and body mass index are just some of the ways to understand and measure your body, yet they are… Read More
Posted in Health, Lifestyle, Wellness
Also tagged body fat, body fat mass, lean body mass
July 18, 2019
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