Articles on resting metabolic rate

RMR vs BMR for Weight Loss

RMR and BMR, the former abbreviated from Resting Metabolic Rate and the latter from Basal Metabolic Rate, can often be encountered in discussions related to daily caloric requirements, dieting, caloric restrictions and weight loss. Fitness amateurs and professional athletes and their physicians might also use RMR, BMR, or both for weight management. This article will… Read More »

Posted in Health, Wellness | Also tagged basal metabolic rate, BMR, calories, rmr, tdee, weight loss | By Georgi Georgiev Published: March 1, 2023 Comments closed

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