If you’re on a journey to get slimmer or to bulk up, you may already have a specific goal weight in mind. This could be the amount you need to be to fit into your favorite outfit, maybe it’s the size you want to be for a special event coming up, or perhaps it’s the […] Read More…
Articles on tdee
How Many Calories Do I Need to Burn in a Day to Reach My Weight Goal?
Posted in Health, Lifestyle, Wellness
Also tagged TDEE calculator, total daily energy expenditure, total daily energy expenditure calculator
July 24, 2019
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The Mathematics of Weight Loss – Putting the 3500 Calorie Myth to Rest
There is a lot of scientific work done with regards to the reduction in caloric intake required to achieve a particular weight loss goal. The mathematics behind the science of weight loss are, in fact, quite fascinating and in this article we will go over them in some detail. In doing so, we will address […] Read More…
Posted in Health, Wellness
Also tagged calorie intake, calories, energy balance, weight loss, weight loss goals
March 28, 2019
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