RMR and BMR, the former abbreviated from Resting Metabolic Rate and the latter from Basal Metabolic Rate, can often be encountered in discussions related to daily caloric requirements, dieting, caloric restrictions and weight loss. Fitness amateurs and professional athletes and their physicians might also use RMR, BMR, or both for weight management. This article will… Read More
Articles on tdee
How Many Calories Do I Need to Burn in a Day to Reach My Weight Goal?
If you’re on a journey to get slimmer or to bulk up, you may already have a specific goal weight in mind. This could be the amount you need to be to fit into your favorite outfit, maybe it’s the size you want to be for a special event coming up, or perhaps it’s the… Read More
Posted in Health, Lifestyle, Wellness Also tagged calories, total daily energy expenditure, weight loss July 24, 2019 Comments closed
The Mathematics of Weight Loss – Putting the 3500 Calorie Myth to Rest
There is a lot of scientific work done with regards to the reduction in caloric intake required to achieve a particular weight loss goal. The mathematics behind the science of weight loss are, in fact, quite fascinating and in this article we will go over them in some detail. In doing so, we will address… Read More
Posted in Health, Wellness Also tagged calorie intake, calories, energy balance, weight loss, weight loss goals March 28, 2019 Comments closed