Articles on tdee

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How Many Calories Do I Need to Burn in a Day to Reach My Weight Goal?

If you’re on a journey to get slimmer or to bulk up, you may already have a specific goal weight in mind. This could be the amount you need to be to fit into your favorite outfit, maybe it’s the size you want to be for a special event coming up, or perhaps it’s the […] Read More…

Posted in Health, Lifestyle, Wellness | Also tagged , , | By Cindy Brzostowski Leave a comment
weight loss diet calories

The Mathematics of Weight Loss – Putting the 3500 Calorie Myth to Rest

There is a lot of scientific work done with regards to the reduction in caloric intake required to achieve a particular weight loss goal. The mathematics behind the science of weight loss are, in fact, quite fascinating and in this article we will go over them in some detail. In doing so, we will address […] Read More…

Posted in Health, Wellness | Also tagged , , , , | By Georgi Georgiev Comments closed