The use of kettlebells has grown in popularity in the last few years because it gives a great—and quick full body workout. However, kettlebells as a recreational exercise tool have been used for the past 200 years. So, what is a kettlebell? A kettlebell is a round weight with a flat bottom and handle at… Read More
Health Articles
How Many Calories Do Kettlebell Swings Burn?
Also posted in Lifestyle
Tagged calories, healthy weight, weight loss
October 6, 2022
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What Type of Tea Has the Most Caffeine?
Tea has been a popular beverage choice for many across the globe for centuries. For some, grabbing a tea over a coffee is preferable because there is less caffeine. Or is there? Tea has been drunk in China since before 2000 BC. Back then, it was not yet used as a milder way to wake… Read More
How to Track Alcohol Macros
Tracking macronutrients is something that people do for a variety of reasons. They may do it because they want to lose weight or because they’re training for an athletic event. People who have diabetes must track their macros, too, particularly carbohydrates and sugars. While most of the things we eat or drink are easy to… Read More
Also posted in Lifestyle, Wellness
Tagged calorie intake, fitness, healthy weight, weight loss
September 14, 2022
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Does the Sauna Burn Calories?: What You Need to Know
Picture sitting in a hot, quiet sauna, letting all the worries of the day you just had wash away. For some countries and cultures, sauna is more than just a wellness option at the local gym or spa—it’s a way of life. Take Finland for example: In 2020, the Scandinavian country’s sauna culture was added… Read More
Handball, Jai Alai, and Other Activities That Burn A Lot of Calories
Maybe jogging isn't your cup of tea, and that's okay. While it is a great workout to burn calories and get your heart rate going—which is important for decreasing heart disease risk factors and increasing life expectancy—going for a run just isn't as enjoyable for some as it is for others. Luckily, data shows there… Read More
Also posted in Sports, Wellness
Tagged body fat percentage, calories, sport, weight loss
August 26, 2022
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What are Exercises to Do at a Standing Desk?
With many people working in front of a computer or at a desk, being able to exercise and keep your body moving is helpful, especially when 16 percent of all global workers are remote. One way to move your body is to elevate your desk and do some simple exercises. What is a Standing Desk?… Read More
What Should Gastric Sleeve Calorie Intake Be Post-Surgery?
Gastric sleeve surgery is designed to help people who have struggled with obesity to lose weight and live healthy lives. According to the Mayo Clinic, people who qualify for a gastric sleeve have a BMI of 40 or higher and have not found traditional diets to be helpful. The gastric sleeve shrinks the stomach, making… Read More
Also posted in Lifestyle, Wellness
Tagged gastric bypass, gastric sleeve, healthy weight, water intake, weight loss
August 10, 2022
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What Are the Best Kids Buoyancy Aids
Most kids love the water. One of the best ways to get a cranky child out of a funk is to take them swimming or even put them in the bathtub. Body fat makes human beings naturally buoyant but for safety reasons, it’s always a good idea to give any child who’s in the water… Read More
Why Doesn’t Coffee Wake Me Up?
According to the National Coffee Association, 7/10 Americans drink coffee, and over one billion people drink coffee every single day, worldwide. Most people use coffee to wake up and get their day started because of the caffeine found in the coffee bean. Caffeine—a compound in coffee—stimulates the central nervous system making the drinker more alert. … Read More
What are Fiber Rich Foods for the Elderly? (And Other Food Choices)
Fiber is found in many common foods, fruits, vegetables, and whole grains. There are some foods that are particularly rich in fiber and are considered a great healthy boost to anyone’s diet. Incorporating these foods for elderly into your diet can lead to many health benefits—such as regular bowel movements and regulating sugar levels. But, more… Read More