RMR and BMR, the former abbreviated from Resting Metabolic Rate and the latter from Basal Metabolic Rate, can often be encountered in discussions related to daily caloric requirements, dieting, caloric restrictions and weight loss. Fitness amateurs and professional athletes and their physicians might also use RMR, BMR, or both for weight management. This article will… Read More
Articles on calories
RMR vs BMR for Weight Loss
Posted in Health, Wellness
Also tagged basal metabolic rate, BMR, resting metabolic rate, rmr, tdee, weight loss
March 1, 2023
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From Coffee to Cola: The Most Popular Nonalcoholic Beverages in the US Ranked
Beverage trends come and go and sometimes come back around again, often influenced by everything from shifting cultural priorities, increased scientific research and knowledge on human health, and marketing by large corporations. To explore changing consumer drinking habits, GigaCalculator ranked the seven most popular nonalcoholic beverages among people in the United States by the average… Read More
Posted in Lifestyle, Wellness
Also tagged beverages, calorie intake, coffee, fruit juice, milk, water intake
December 14, 2022
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How Many Calories Do Kettlebell Swings Burn?
The use of kettlebells has grown in popularity in the last few years because it gives a great—and quick full body workout. However, kettlebells as a recreational exercise tool have been used for the past 200 years. So, what is a kettlebell? A kettlebell is a round weight with a flat bottom and handle at… Read More
Does the Sauna Burn Calories?: What You Need to Know
Picture sitting in a hot, quiet sauna, letting all the worries of the day you just had wash away. For some countries and cultures, sauna is more than just a wellness option at the local gym or spa—it’s a way of life. Take Finland for example: In 2020, the Scandinavian country’s sauna culture was added… Read More
Handball, Jai Alai, and Other Activities That Burn A Lot of Calories
Maybe jogging isn't your cup of tea, and that's okay. While it is a great workout to burn calories and get your heart rate going—which is important for decreasing heart disease risk factors and increasing life expectancy—going for a run just isn't as enjoyable for some as it is for others. Luckily, data shows there… Read More
Posted in Health, Sports, Wellness
Also tagged body fat percentage, sport, weight loss
August 26, 2022
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What are Exercises to Do at a Standing Desk?
With many people working in front of a computer or at a desk, being able to exercise and keep your body moving is helpful, especially when 16 percent of all global workers are remote. One way to move your body is to elevate your desk and do some simple exercises. What is a Standing Desk?… Read More
How Many Calories Do I Need to Burn in a Day to Reach My Weight Goal?
If you’re on a journey to get slimmer or to bulk up, you may already have a specific goal weight in mind. This could be the amount you need to be to fit into your favorite outfit, maybe it’s the size you want to be for a special event coming up, or perhaps it’s the… Read More
Posted in Health, Lifestyle, Wellness
Also tagged tdee, total daily energy expenditure, weight loss
July 24, 2019
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The Mathematics of Weight Loss – Putting the 3500 Calorie Myth to Rest
There is a lot of scientific work done with regards to the reduction in caloric intake required to achieve a particular weight loss goal. The mathematics behind the science of weight loss are, in fact, quite fascinating and in this article we will go over them in some detail. In doing so, we will address… Read More
Posted in Health, Wellness
Also tagged calorie intake, energy balance, tdee, weight loss, weight loss goals
March 28, 2019
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Reach Your Goals With the Help of a Weight Loss Calculator
Have an idea of how much weight you want to lose? You may have a target number in mind but remain unsure of how exactly to get to that number. Or, perhaps you’re still trying to determine what amount of weight loss makes sense for you and your own individual wellness. Understanding the math behind… Read More
Posted in Health, Lifestyle, Wellness
Also tagged body positivity, calorie intake, healthy weight, ideal weight, losing weight, weight loss, weight loss goals
March 20, 2019
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