Gastric sleeve surgery is designed to help people who have struggled with obesity to lose weight and live healthy lives. According to the Mayo Clinic, people who qualify for a gastric sleeve have a BMI of 40 or higher and have not found traditional diets to be helpful. The gastric sleeve shrinks the stomach, making… Read More
Wellness Articles
What Should Gastric Sleeve Calorie Intake Be Post-Surgery?
Also posted in Health, Lifestyle
Tagged gastric bypass, gastric sleeve, healthy weight, water intake, weight loss
August 10, 2022
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What Are the Best Kids Buoyancy Aids
Most kids love the water. One of the best ways to get a cranky child out of a funk is to take them swimming or even put them in the bathtub. Body fat makes human beings naturally buoyant but for safety reasons, it’s always a good idea to give any child who’s in the water… Read More
How Much Water Do Hamsters Drink?
Hamsters are a common pet for families, classrooms, and individuals. But, like any pet, getting a hamster should be thought about thoroughly. Making sure you know what your newest pet requires is essential: food, caging, and, importantly, the amount of water they need. It is crucial to know all of this before adding a new… Read More
Also posted in Lifestyle
Tagged dwarf hamsters, hamsters, water intake
June 17, 2022
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What is the Typical Soccer Player Diet Plan?
Anybody who watches soccer, whether they enjoy the sport or simply love Ted Lasso, may wonder how the top players maintain their impressive level of fitness. Is it all from workouts or do the food choices they make have an impact? A soccer player's diet plan may vary from athlete to athlete, but there are… Read More
Also posted in Health, Sports
Tagged diet, healthy weight, water intake
June 10, 2022
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Where is the Cleanest Water in the World?
There’s something about the sight (and taste) of crystal clear water that’s calming and uplifting. Anybody who travels regularly may wonder, where is the cleanest water in the world? Clean water is essential for drinking, cooking, and even swimming. Let’s dive in and learn where to find the cleanest, freshest water on the planet. Where… Read More
Also posted in Travel
Tagged drinking water, travel, vacation, water intake
May 20, 2022
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Can You Drink the Tap Water in Rome?
Rome is a popular travel destination. Millions of people go there every year to take in the city’s breathtaking architecture and learn about its history. People planning a trip might wonder about the safety of the drinking water and if they should stick to bottled water when they’re in Rome. Ancient Rome had a sophisticated… Read More
How Many Calories Do I Need to Burn in a Day to Reach My Weight Goal?
If you’re on a journey to get slimmer or to bulk up, you may already have a specific goal weight in mind. This could be the amount you need to be to fit into your favorite outfit, maybe it’s the size you want to be for a special event coming up, or perhaps it’s the… Read More
Also posted in Health, Lifestyle
Tagged calories, tdee, total daily energy expenditure, weight loss
July 24, 2019
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What is the Difference Between Lean Body Mass and Body Fat?
When it comes to figuring out your unique body composition, there are so many terms and measurements out there that it can be easy to mix them all up. Lean body mass, fat-free mass, body fat, and body mass index are just some of the ways to understand and measure your body, yet they are… Read More
Also posted in Health, Lifestyle
Tagged body fat, body fat mass, body fat percentage, lean body mass
July 18, 2019
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5 Ways to Boost Your Metabolism Even When You’re Resting
Many people think of metabolism in terms of how their body breaks down food or how their body uses energy when they’re doing physical activities. While both of those are true, your metabolism is still working even when you’re not "doing anything" so that your body can continue to function. By looking at your basal… Read More
Also posted in Health, Lifestyle
Tagged basal metabolic rate, BMR, energy requirements, human metabolism
July 10, 2019
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How to Celebrate Someone on Their Sobriety
Giving up alcohol and drugs to live a life of sobriety is no easy task. If you know someone who’s gone through the difficult struggle against addiction, then that’s a milestone worth celebrating! This special person in your life may already know their “sobriety birthday” or the anniversary of their sobriety. But, if they don’t… Read More
Also posted in DIY, Lifestyle
Tagged alchohol, celebrating sobriety, sober party
June 10, 2019
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