RMR and BMR, the former abbreviated from Resting Metabolic Rate and the latter from Basal Metabolic Rate, can often be encountered in discussions related to daily caloric requirements, dieting, caloric restrictions and weight loss. Fitness amateurs and professional athletes and their physicians might also use RMR, BMR, or both for weight management. This article will… Read More
Articles on BMR
RMR vs BMR for Weight Loss
Posted in Health, Wellness
Also tagged basal metabolic rate, calories, resting metabolic rate, rmr, tdee, weight loss
March 1, 2023
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TDEE vs BMR in Daily Calorie Needs Calculation
If you set out to lose weight or maintain a target weight as an athlete or fitness or bodybuilding enthusiast, your coach or physician will often tell you that you need to estimate your BMR and TDEE and to set daily calorie intake limits based on the energy requirements calculated from these measures. Hence, it… Read More
Posted in Health, Sports, Wellness
Also tagged basal metabolic rate, diet, diet and exercise, tdee, total daily energy expenditure, weight loss
February 14, 2023
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5 Ways to Boost Your Metabolism Even When You’re Resting
Many people think of metabolism in terms of how their body breaks down food or how their body uses energy when they’re doing physical activities. While both of those are true, your metabolism is still working even when you’re not "doing anything" so that your body can continue to function. By looking at your basal… Read More
Posted in Health, Lifestyle, Wellness
Also tagged basal metabolic rate, energy requirements, human metabolism
July 10, 2019
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