Articles on: diet and exercise

glass scale with blue measuring tape on top

It’s Just a Number – But, Are You at an Ideal Height and Weight?

People come in all body shapes and sizes. Thankfully, that means there‚Äôs not one perfect height or one perfect weight. That being said, it is possible to predict what your height and weight should ideally be, based on several factors that are unique to you as an individual. But, remember, at the end of the […] Read More…

Posted in Health, Lifestyle | Also tagged , , , , , , | By Cindy Brzostowski Leave a comment