Articles on diet and exercise

Delicious sandwich with measurement tape.

TDEE vs BMR in Daily Calorie Needs Calculation

If you set out to lose weight or maintain a target weight as an athlete or fitness or bodybuilding enthusiast, your coach or physician will often tell you that you need to estimate your BMR and TDEE and to set daily calorie intake limits based on the energy requirements calculated from these measures. Hence, it… Read More »

Posted in Health, Sports, Wellness | Also tagged , , , , , | By Georgi Georgiev Comments closed
Weight scale

It’s Just a Number – But, Are You at an Ideal Height and Weight?

People come in all body shapes and sizes. Thankfully, that means there‚Äôs not one perfect height or one perfect weight. That being said, it is possible to predict what your height and weight should ideally be, based on several factors that are unique to you as an individual. But, remember, at the end of the… Read More »

Posted in Health, Lifestyle | Also tagged , , , , , , | By Cindy Brzostowski Comments closed