If you set out to lose weight or maintain a target weight as an athlete or fitness or bodybuilding enthusiast, your coach or physician will often tell you that you need to estimate your BMR and TDEE and to set daily calorie intake limits based on the energy requirements calculated from these measures. Hence, it… Read More
Articles on diet
TDEE vs BMR in Daily Calorie Needs Calculation
Posted in Health, Sports, Wellness
Also tagged basal metabolic rate, BMR, diet and exercise, tdee, total daily energy expenditure, weight loss
February 14, 2023
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So Sweet: How Added Sugar is Skewing US Nutrition
Any consumer who peruses a food product's nutrition label before making their purchase decision is all too aware of how prevalent added sugars are—even in many household staple items, such as bread and cereal products. The Food and Drug Administration defines added sugars as "sugars that are added during the processing of foods (such as… Read More
Posted in Health
Also tagged beverages, body fat, calorie intake, sugar
January 16, 2023
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How Human Height Has Changed Over Time — And What Might Be Behind It
Genetics partially influences height, but other factors, such as nutrition, also affect how tall you become as an adult. The average height of a population can indicate the health of its people since things such as childhood illness and poor nutrition during pregnancy and childhood can stunt a person's growth. GigaCalculator examined human height trend… Read More
What is the Typical Soccer Player Diet Plan?
Anybody who watches soccer, whether they enjoy the sport or simply love Ted Lasso, may wonder how the top players maintain their impressive level of fitness. Is it all from workouts or do the food choices they make have an impact? A soccer player's diet plan may vary from athlete to athlete, but there are… Read More
Posted in Health, Sports, Wellness
Also tagged healthy weight, water intake
June 10, 2022
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