When it comes to figuring out your unique body composition, there are so many terms and measurements out there that it can be easy to mix them all up. Lean body mass, fat-free mass, body fat, and body mass index are just some of the ways to understand and measure your body, yet they are […] Read More…
Author Archives: Cindy Brzostowski

What is the Difference Between Lean Body Mass and Body Fat?

Are You Making a Good Investment?
Investment opportunities are everywhere these days, but if you’re going to shell out some of your hard-earned money, you want to make sure that it’ll pay out in the end. When you’re deciding how to invest and what to invest in—whether it’s a start-up business, cryptocurrency, or something else—ask yourself the following questions and use […] Read More…

Can You Make the Switch to Working Freelance Full-Time?
Making the switch to the gig economy comes with a range of tempting benefits. Instead of heading into an office at a specific time each day for a certain amount of hours, you get the freedom to work where, when, and how often you want. Rather than reporting to a manager, you get to be […] Read More…

5 Steps to Determining if a Discount is Worth It
When you’re out shopping or even shopping online, it’s hard to ignore those big, glaring words “SALE!” or “X% off!” There’s something so irresistible about a deal, whether or not that item being discounted is something we actually want or need. Think about it: How many times have you picked something up solely because it […] Read More…

6 Scenarios in Which You Should Know Roman Numerals
Have you ever been left scratching your head after seeing a string of Roman numerals? Maybe you have a vague memory of a certain “letter” translating to a certain digit, but it’s all buried in the back of your brain with the rest of your less-used elementary school knowledge (like how to write in cursive, […] Read More…

Your Guide to Converting Imperial to Metric Units for Travel
Traveling to a new country means opening the door to new experiences sure to excite your senses, from the local attractions to hearing different languages to eating the delectable cuisine. But, going somewhere foreign also brings with it the tricky bit of learning how to navigate that place’s unique systems and conventions, such as how […] Read More…

What is a Healthy Heart Rate?
Most people have seen images of a heart rate monitor screen: a line with periodic sharp spikes up and down. Perhaps you can even clearly hear in your mind the beeping that occurs as these spikes appear. While these images may be ingrained in us from various medical movies and TV shows, knowing your own […] Read More…