RMR and BMR, the former abbreviated from Resting Metabolic Rate and the latter from Basal Metabolic Rate, can often be encountered in discussions related to daily caloric requirements, dieting, caloric restrictions and weight loss. Fitness amateurs and professional athletes and their physicians might also use RMR, BMR, or both for weight management. This article will… Read More
Articles on weight loss
RMR vs BMR for Weight Loss
Posted in Health, Wellness
Also tagged basal metabolic rate, BMR, calories, resting metabolic rate, rmr, tdee
March 1, 2023
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TDEE vs BMR in Daily Calorie Needs Calculation
If you set out to lose weight or maintain a target weight as an athlete or fitness or bodybuilding enthusiast, your coach or physician will often tell you that you need to estimate your BMR and TDEE and to set daily calorie intake limits based on the energy requirements calculated from these measures. Hence, it… Read More
Posted in Health, Sports, Wellness
Also tagged basal metabolic rate, BMR, diet, diet and exercise, tdee, total daily energy expenditure
February 14, 2023
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How Many Calories Do Kettlebell Swings Burn?
The use of kettlebells has grown in popularity in the last few years because it gives a great—and quick full body workout. However, kettlebells as a recreational exercise tool have been used for the past 200 years. So, what is a kettlebell? A kettlebell is a round weight with a flat bottom and handle at… Read More
How to Track Alcohol Macros
Tracking macronutrients is something that people do for a variety of reasons. They may do it because they want to lose weight or because they’re training for an athletic event. People who have diabetes must track their macros, too, particularly carbohydrates and sugars. While most of the things we eat or drink are easy to… Read More
Posted in Health, Lifestyle, Wellness
Also tagged calorie intake, fitness, healthy weight
September 14, 2022
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Does the Sauna Burn Calories?: What You Need to Know
Picture sitting in a hot, quiet sauna, letting all the worries of the day you just had wash away. For some countries and cultures, sauna is more than just a wellness option at the local gym or spa—it’s a way of life. Take Finland for example: In 2020, the Scandinavian country’s sauna culture was added… Read More
Handball, Jai Alai, and Other Activities That Burn A Lot of Calories
Maybe jogging isn't your cup of tea, and that's okay. While it is a great workout to burn calories and get your heart rate going—which is important for decreasing heart disease risk factors and increasing life expectancy—going for a run just isn't as enjoyable for some as it is for others. Luckily, data shows there… Read More
What are Exercises to Do at a Standing Desk?
With many people working in front of a computer or at a desk, being able to exercise and keep your body moving is helpful, especially when 16 percent of all global workers are remote. One way to move your body is to elevate your desk and do some simple exercises. What is a Standing Desk?… Read More
What Should Gastric Sleeve Calorie Intake Be Post-Surgery?
Gastric sleeve surgery is designed to help people who have struggled with obesity to lose weight and live healthy lives. According to the Mayo Clinic, people who qualify for a gastric sleeve have a BMI of 40 or higher and have not found traditional diets to be helpful. The gastric sleeve shrinks the stomach, making… Read More
Posted in Health, Lifestyle, Wellness
Also tagged gastric bypass, gastric sleeve, healthy weight, water intake
August 10, 2022
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BMI for Women: Does a BMI Calculator for Women Make Sense?
There are multiple BMI calculators out there, including our own online Body Mass Index calculator. Some of them make a distinction between the sexes and produce different results for men and women. Others don't make such a distinction, including those put forth by the most respected health organizations such as the U.S. CDC, NIH, and… Read More
Posted in Health
Also tagged BMI, body mass index, calculate body mass
March 10, 2020
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How Many Calories Do I Need to Burn in a Day to Reach My Weight Goal?
If you’re on a journey to get slimmer or to bulk up, you may already have a specific goal weight in mind. This could be the amount you need to be to fit into your favorite outfit, maybe it’s the size you want to be for a special event coming up, or perhaps it’s the… Read More