Health Articles

Articles on health, fitness and well-being. Tips on staying fit and controlling your weight by using calculators to estimate your caloric / energy requirement, water intake needs, target heart rate when training, and so on.

Glass water aqua drinking

Are You Drinking Enough Water?

Staying well-hydrated is essential for staying healthy. Without proper hydration, your body will start feeling a slew of negative effects. Most of us know that drinking water is important, but the question is, how much water intake is enough water intake? While it depends on a variety of factors, there are some general guidelines you […] Read More…

Also posted in Lifestyle, Wellness | Tagged , , , , , | By Cindy Brzostowski Comments closed
Weight scale

It’s Just a Number – But, Are You at an Ideal Height and Weight?

People come in all body shapes and sizes. Thankfully, that means there‚Äôs not one perfect height or one perfect weight. That being said, it is possible to predict what your height and weight should ideally be, based on several factors that are unique to you as an individual. But, remember, at the end of the […] Read More…

Also posted in Lifestyle | Tagged , , , , , , , | By Cindy Brzostowski Comments closed